Increase My Endurance During Intercourse
I would like to increase my endurance during intercourse, are there any techniques I can use. I was wondering if there are any pills I could tkae, or exercises that I could do to improve my performance. The thing is that i am a little afriad to buy anything on the internet without knowing if it really works or not.
Anon
Hi Anon,
There are various things you can do to last longer during sexual intercourse. However, the first thing you should try doing is Kegel exercises, as these are a good way to help you stop the flow of ejaculation, and can definitely help to increase your endurance as well.
They are very easy to do, and can be done anywhere. Simply contract the same muscle you use when you are stopping yourself from urinating, and keep it contracted for 10 seconds, and then release. Keep repeating this for 5 minutes every day.
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